…that if you weigh what I weigh (let’s not go there), and you ride 23 miles on your bike in an hour and a half, you’ll burn more than 1000 calories! How cool is that? So cool that because I did that both yesterday AND today, I didn’t feel guilty about the leftover Chinese food I ate for lunch yesterday, the two slices of Papa John’s pizza I ate for dinner last night, or even the 450-calorie M & M, caramel and fudge ice cream dessert I had last night.

Did you know…

3 thoughts on “Did you know…

  • July 9, 2006 at 8:36 pm


    That’s how my mind works.

    Or sometimes I don’t exercise and eat all that anyway.

  • July 9, 2006 at 11:25 pm

    you know I thought about you on your bike, and tomorrow you;ve motivated me to get my butt back to the gym

    thank you šŸ™‚

    • July 10, 2006 at 10:08 pm

      Sure, anytime… šŸ™‚

      So…DID you get your butt back to the gym today? (I’m teaching this week, so all I managed was my 4-mile walk this morning…I did jog one of those miles, though)


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